GIT Tuesday

I decided to move Goddess in Training to Tuesday since I’m often running around on Thursday. Of course, it shouldn’t matter. One of my many GIT goals is to write blog posts at least one day in advance and schedule them. That’s a baby step as my original plan was to have things scheduled a week in advance. So I’m writing to you from Monday, I wrote today’s post yesterday, and Sunday’s post on Saturday. So far, so good, on that one, anyway.

Other than trying to keep up with the blog, Kait made me make massive lists this weekend. I’m having company in about six weeks. Very important company. I’m having multiple houseguests over multiple nights. I NEVER have anyone over at my house, so this is a Big Deal. I’m not freaking out because the people coming know who I am and it probably won’t a surprise to them if everything’s a shambles, and they’ll still love me. Still, I’d like to make an effort to not have my guests live in squalor. So I’ve got this massive list of housekeeping tasks that need to be done anyway and would get me solidly on track if I could maintain it.

Other lists are maintenance tasks, some health and fitness stuff (like going back to meal planning and doing yoga every day), and the steps I need to take to get back into the social media stuff like I’m supposed to.

I’m actually kind of excited about it. Maybe that’s a strong word. But I put a bunch of stuff in Cozi yesterday, and it’s looking doable.

Already I hit a snag where my husband called and got my out of bed, sending me on a series of errands that took up the whole morning. During the errands I ran into another mom and since we’re supposed to have a heat index of 110 today, we made tentative plans to meet up at the pool this afternoon. So I haven’t done anything on my list today, except laundry and this post I’m typing. But I think that’s okay.

Weight Loss Tip

Big heading! Rather than just babble at you about how I’m trying to get my shit together, I thought I’d try to come up with some of the things that helped me lose weight this year.

My tip of the week is a thought process. Recurring thoughts are habits. Habits don’t automatically start happening just because we decide we should do something differently. Once you start something, it takes time to catch on. But once you’ve repeated the behavior enough times, it becomes something you do rather naturally.

I mean, you all know that right? And that the concept works with things you say to yourself in the same way it works with making you bed when you get out of it or putting your keys in the same place when you walk in the door. (I marvel that there are people in the world with made beds who always know where they keys are. Baby steps.)

So here’s the concept: Extra crap you put into your body becomes extra crap that lives on your body. Yeah, it takes a lot of extra calories to make a whole pound, but a) a pound is nothing to sneeze at, and b) it’s not like it only happens if you eat that many calories in one sitting–it’s cumulative. So when you walk by the cookie jar and grab one–or three–cookies just because they look good, not because you’re even hungry…how much extra you does that add up to in a whole year? Everything that goes in counts.

What I learned to ask myself is: Do I really want to carry that around?

I mean, seriously. If I’m looking at dessert, knowing I’ve already hit the limit of what I need to eat, that stuff is going right to my butt. And forget what it looks like, I have to carry that. Maybe for years! Yeah, maybe it’s looks delicious, but delicious enough to carry for years? On my ass where it no longer looks quite so enticing?

No. Way. I am way too lazy for that.

Yeah, it’s not always easy, but this habit of stopping to think about whether or not I want to make a lifetime commitment with this brownie is sort of a cold shower for me.

I’m not on a diet. I don’t write down what I eat and I only sort of generally estimate calorie intake. It’s not a horrible, regimented thing. This habit is part of a change I went through that means I don’t HAVE to do the hardcore diet thing.

So that’s my tip. Hope it helps.

PS. Today’s my brother’s birthday. If you happen to read, Happy Birthday, Dave!

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6 Comments

Filed under GIT

6 responses to “GIT Tuesday

  1. That’s a really good first tip because any type of goal, like weight loss, requires you to be in the right mindset.

    When my wife and I go out to eat, she decides if she wants dessert or apps before we get to the restaurant. It keeps her from eating too much without making her feel like she’s denied herself something.

  2. I like the “do I really want to carry that around” idea. I’m going to keep it in mind.

    I am not on a diet, but I have built physical activity in my everyday life by joining a gym. Since February I’ve lost 10 lbs and toned up a great deal. I still have about 20 lbs. to lose to get to my ideal (in my mind) weight, and I intend to do it by continuing to live an active lifestyle, instead of trying to “diet” to get there.

    • It’s lovely to hear from you. I’ve never been good at the exercise thing, but it’s next on my agenda. I really needed to be more flexible and work on my just basic cardio more than I needed to lose the weight itself. But now that I’ve lost some, it seems a little easier to move about so I’m hoping that will help motivate to do what’s harder for me. Great job on getting active every day!

  3. Great tip, Susan. When I worked for Weight Watchers, I always told our members to stop and think before putting anything in their mouths. But your idea of asking yourself if you want to carry that around is brilliant. Since I hit menopause, everything seems to go straight to my belly. 😦

  4. Pingback: My Husband Says I Can’t Spell Discipline or How I Have Been Failure’s Bitch | Hunting High and Low

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